Keep it simple recovery
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Furthermore, only when we accept this can we get better. This saying helps us with radical acceptance. Life on life’s termsĮvery now and then life hands you something unexpected. Even if you feel like you’ve accomplished nothing today, you are sober and that means everything. Be grateful for what you do have, and be proud of yourself.
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Love yourself (though this may not seem easy all the time it’s a big one). “Keep it simple” helps keep your ground and focus on what matters - the basics. Most of us watch our professional and personal lives crumble when drinking or using. In recovery, if you don’t have your sobriety, you don’t have sh*t. In addition, “just for today”, is one of the greatest assets for people who are sober-and all humans for that matter! Keep it simple In recovery, we often say – just “take the next right step”. Hence, staying present in the now is key. We have no control over the past and we do not know what is yet to come. What’s more, in many Buddhist and other wisdom tradition teachings, it is said that now is all we really have. Furthermore, this awareness is highly beneficial for mental health and stress reduction.
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Staying present is one of the greatest tools in addiction recovery. This is more manageable than getting swept away in a lifetime of worries, doubts, and fears. Focusing on the now allows us to return to ourselves, our bodies, and our feelings right here and now. Therefore this core saying is spoken in 12 steps rooms across the globe. We may feel powerless and small when fantasizing about the future, the bills we have to pay, and the unfathomable idea of being sober forever. Overwhelm can lead to a lot of destruction in our lives. These are just a few tried and true statements that circle addiction recovery on a daily basis. Recovering from substance abuse and mental health struggles is a lifelong journey. But every now and then, when we find ourselves struggling or having a rough day, these sayings hit us with such clarity and truth that we see them in a brand new light. Often, these phrases go in one ear and out the other. Even if you don’t attend 12-Step programs, you may hear the same AA or recovery-oriented sayings and cliches from others in sobriety. Recovery sayings may seem overly simplistic, but for many, they are powerful messages.